Practical Transformation for those Sober, Clean & Recovering

I’m here to help those of you who want to follow practical pathways to transformation as sober, clean and recovering. Through Practical Transformation Coaching, I help you gain clarity and insight on what parts of you have been served by unhelpful thoughts and behaviors. When you acknowledge those parts and let them go, you can then replace those old unhelpful thoughts and behaviors with healthy, productive, meaningful and authentic ones as your best self, with those you love, and out in the world.

Although I can’t say that I’ve struggled, yet, with issues related to an addiction, I did make a conscious choice, many years ago, to discontinue my consumption of alcohol. In my case it was a practical health and wellness decision. Even one occasional beer or glass of wine would leave me feeling unwell almost immediately. I’d get hot flashes and my face would flush… and regardless of the time of day, my sleep would be disrupted. The next day would be ruined. I interpreted this as my body saying, “No.” I’m grateful that I was able to listen to it, and transition as someone who no longer drinks alcohol. With that comes my knowledge of what if feels like to be a non-drinker in a culture that fully embraces the use of alcohol, despite the destruction it can cause.

If you work for an agency, non-profit or for-profit organization who helps people stay sober, and assists them in their process of recovering/recovery, then let’s have a conversation about how we might work together. I also offer individual and group visualization sessions, or group programs, where I guide your clients, or your organization (staff, board, etc.) to envision best-self scenarios, and what that could mean for each and all of you, and our world.

Note: if you (or the audience your organization serves) are presently unable to function emotionally in your daily life, then coaching is not advisable at this time. Once you work with the right licensed therapist or other licensed clinician, and are feeling emotionally stable, then I’d be happy to have a conversation about how I can help you move forward with your personal and/or professional goals, and to fully access your Truth, Identity & Purpose.

Background image by Elizabeth Lemont